It’s the middle of the day and you can’t seem to get anything done. Is it due to lack of sleep or could there be something else making your feel so wiped out? This is among the most asked questions by individuals who are fond of feeling tired all the time. After all, they want to change their lives for the better.
Either way, understanding why you’re feeling tired all the time might not be an easy undertaking. And this is easy to see considering there are numerous culprits for fatigue. Below are some of the most notable ones.
Anemia
One reason that might be leading to feelings of tiredness every time is anemia. In a nutshell, anemia makes it difficult for your blood to move oxygen around your body. Keep in mind iron takes up the role of a train car transporting oxygen on your blood.
Lack of iron leaves you feeling tired all the time, and you can even get dizzy when you stand up. Your medical practitioner can check you for anemia with a simple blood test before suggesting the next step of action.
Sleep Apnea
Sleep apnea is a disorder that makes it difficult for you to get enough oxygen when sleeping. What this simply means is that you won’t get real rest during the night. After all, the brain wakes up really briefly in an alarmed state. The worst part is that you don’t even notice it, which makes it almost impossible to determine why you’re so sleepy during the day.
Depression
Depression could also leave you feeling tired all the time. And this is easy to see considering it robs your brain of the chemicals needed to work at its best. One of those chemicals is serotonin, which is responsible for regulating your internal body clock.
You might have no clue about this, but depression has the tendency to lower your energy levels and make you feel tired during the day. Also, you may find it hard to fall asleep at night, or might wake up earlier than you want in the morning. Feel free to talk to your medical practitioners if you think you’re depressed.
The above are merely some of the things and disorders that could leave you feeling tired all the time. Ensure you have a word with a doctor to better understand the reason behind this recurrent problem in your life.
