Often after a full meal, it is common to feel sleep. When free, sometimes you might head back to bed after lunch. For others, it would be ideal to go for a puff immediately after a meal. While you might not see anything wrong with what you do after a meal, it could be negatively impacting your lifestyle.
And since health is wealth, you can never risk turning a blind eye as this happens to you. That’s why it always pays off to understand what you should do and avoid after a meal. Fret not since we are here to help clear some of your doubts. Read on to uncover more!
No Tea
You’d be surprised to learn that tea leaves are acidic and tend to affect the digestion process. If you consume protein in the meal, then the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. For this reason, always avoid tea one hour before and after meals.
Use a Post Meal Relief
A Post Meal relief such as Susenji Depuff is probably the last thing that comes to your mind after a heavy meal. But it is worth noting how essential a natural post meal puff relief can be when you want to reduce water retention and prevent bloating after a meal.
Thanks to Susenji Depuff Singapore, you will embrace a more comfortable and confident you after every meal. Based on the 100% plant-based Susenji Depuff ingredients, you can rediscover the joy of feeling light, refreshed, and effortlessly vibrant. Be sure to check out Susenji Depuff review to uncover more.
No Fruits
By now you should be aware of the fact that different foods digest at different speeds. You should make it the norm to eat fruits first as they are the easiest to digest. Eat your fruits an hour before a meal or two hours a meal. Keep in mind fruits will not be digested properly if you eat them directly after a meal.
For those who constantly experience fluctuations in body weight, or puffy face, swollen eyes, hands and feet, then you should look no further than Susenji Singapore. Things are not any different if you consume high amount of sodium and enjoy late-night snacks.
